So before I hit the sack I thought I'd blog about this past week.
As far as weight goes I've lost 7 pounds.. although I'm pretty sure I gained 2-3 from the weekend LOL which puts me at a -3 or 4?
Anyway, I'm not quiet comfortable with posting how much I weigh just yet but I will soon once I get back on the fast track!
I've been keeping track of my calorie burn with this nifty little gadget I bought called BodyMedia Fit Armband from Costco.. It's pretttttttttty AWESOME. You wear the armband throughout the day (and night) to keep track of things like..
ehh instead of listing it I'll just show you guys!
Here's a snapshot of the data (note: you can click on each category and it'll show you more specific details)
It's not cheap but it's a good investment. It really helps me push myself! The only thing is, is that you have to input what you consume (which you've probably noticed is not exactly up to speed on data). lol. Anyway I know how much I generally eat so I don't really spend too much time on that. You're probably thinking wth did you really burn 3500 calories?!! Yeah... which is why I'm pretty exhausted by the time I get home. My job is really really REALLY physical not to mention I work out on top of that.
Getting sleepy.. not really focusing right now so I'm going to finish this post later!
Just real quick though..
Here's my workout routine:
Mondays & Fridays= AM workout 5am-6am. 1 hour of hard cardio-> Ellipticals @ level 6-10 for 30-45 min... and Treadmill running @ 5.5 mph-6.1 mph for about 15 minutes.
PM workouts= Ellipticals for 20 mins @ same levels and Treadmill-> I run 1 mile.
Tuesday-Thursday= PM workouts= same as my morning workouts except I add 30 minutes of strength training. I workout my Arms+ Abs on Tuesday, Legs + Butt on Wed, Back + Abs Thurs
As far as what I've been eating:
Breakfast- 1 slice Whole wheat toast with 2 egg whites, spinach & tomatoes
1 english muffin with jelly & 1 tsp of cream cheese + a 80 calorie yogurt
Snack- Nuts or Yogurt
Lunch- 1/2 sandwich on whole wheat with lettuce, spinach, tomatoes, onions, jalapenos, mustard, 1/4 of an avocado & red bell pepper. (sometimes I'll add an egg white)
Grilled chicken salad (lots and lots and LOTS of veggies) dressing= balsamic vinegar and a weeeee bit of olive oil ORRRR I'll just sub in some avocado
Snack- Water. lol.
Dinner- THIS IS MY DEATH. I usually eat about 500-600 calories for breakfast, lunch & snack combined.... I purposely do this because for some reason when I get home at night I end up splurging on some crazy meal which usually is between 500-1000 calories and maybe even more!!
I burn on avg. 3000 calories a day Monday-Friday
I eat: between 1400-2000 calories a day
Saturday+Sunday= Dooms day.
End post. =( have to be up in 5 1/2 hours =( NOOOOO!
Goal this week--> -2 lbs.
GOOD LUCK LADIES!! <3
KEEP ME UPDATED!!