my life as it is.. i.m.perfect

Sunday, April 15, 2012

The end of Week 1 was great!

Hey Loves!
So before I hit the sack I thought I'd blog about this past week.
As far as weight goes I've lost 7 pounds.. although I'm pretty sure I gained 2-3 from the weekend LOL which puts me at a -3 or 4?

Anyway, I'm not quiet comfortable with posting how much I weigh just yet but I will soon once I get back on the fast track!

So yeah...
I've been keeping track of my calorie burn with this nifty little gadget I bought called BodyMedia Fit Armband from Costco.. It's pretttttttttty AWESOME. You wear the armband throughout the day (and night) to keep track of things like..
ehh instead of listing it I'll just show you guys!

Here's a snapshot of the data (note: you can click on each category and it'll show you more specific details)
It's not cheap but it's a good investment. It really helps me push myself! The only thing is, is that you have to input what you consume (which you've probably noticed is not exactly up to speed on data). lol. Anyway I know how much I generally eat so I don't really spend too much time on that. You're probably thinking wth did you really burn 3500 calories?!! Yeah... which is why I'm pretty exhausted by the time I get home. My job is really really REALLY physical not to mention I work out on top of that.

Getting sleepy.. not really focusing right now so I'm going to finish this post later!

Just real quick though..

Here's my workout routine:
Mondays & Fridays= AM workout 5am-6am. 1 hour of hard cardio-> Ellipticals @ level 6-10 for 30-45 min... and Treadmill running @ 5.5 mph-6.1 mph for about 15 minutes.
PM workouts= Ellipticals for 20 mins @ same levels and Treadmill-> I run 1 mile.

Tuesday-Thursday= PM workouts= same as my morning workouts except I add 30 minutes of strength training. I workout my Arms+ Abs on Tuesday, Legs + Butt on Wed, Back + Abs Thurs

As far as what I've been eating:
Breakfast- 1 slice Whole wheat toast with 2 egg whites, spinach & tomatoes
1 english muffin with jelly & 1 tsp of cream cheese + a 80 calorie yogurt

Snack- Nuts or Yogurt

Lunch- 1/2 sandwich on whole wheat with lettuce, spinach, tomatoes, onions, jalapenos, mustard, 1/4 of an avocado & red bell pepper. (sometimes I'll add an egg white)
Grilled chicken salad (lots and lots and LOTS of veggies) dressing= balsamic vinegar and a weeeee bit of olive oil ORRRR I'll just sub in some avocado

Snack- Water. lol.

Dinner- THIS IS MY DEATH. I usually eat about 500-600 calories for breakfast, lunch & snack combined.... I purposely do this because for some reason when I get home at night I end up splurging on some crazy meal which usually is between 500-1000 calories and maybe even more!!

I burn on avg. 3000 calories a day Monday-Friday
I eat: between 1400-2000 calories a day

Saturday+Sunday= Dooms day.

End post. =( have to be up in 5 1/2 hours =( NOOOOO!

Goal this week--> -2 lbs.


Jenny914 said...

Yay Jinah you're back!
I've been following your blog since I stumbled onto your youtube channel two years ago.
Congrats on the weight plan :) My two cents on regular exercise is that is should also be fun, so I do regular weight training but my cardio time is spent in a sport, aerobics class or jog with the dog. That way it's actually something to look forward to and more a part of lifestyle than a chore. I started zumba which is awesome (even though I couldn't dance to save my life lol) and am thinking of starting salsa classes.
Hope all is well xxx

Anonymous said...

jinahhh! aww i was so excited to see that you've updated your blog!! you should really consider getting a tumblr (if you dont already have one) since i feel that people have rapidly transitioned over from blogger to tumblr LOL.

it seems like you've got a really intense workout schedule going!! i know you can do it jinah!! it's tough but we girls will all pull it through together <333

i'm actually in the process of trying to lose some weight too since senior prom is coming up in a few weeks.. :((

well please keep your head up and keep smiling that beautiful smile of yours, jinah =) hope to see you in a new video on youtube sooon :)

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