Thursday, June 4, 2009
yummy yummy yummy!!!!!!!!
Whole Roasted Chicken with made from scratch gravy, served with sauteed broccoli rahb, ratatouille & roasted red bliss garlic herb potatoes. :::drool:: was soooooo friggin good!!
Ok first is first.
So remember, my workout/diet started exactly 1 month ago.
Refresher: 5'5 in height.
May 4= 163.8 lbs.
Today's weigh in June 4= 152.8 lbs.
Weight loss= -11
WOOOOOOOOooo =] FINALLY over the 10 pound mark. YAYYYY!! I gotta tell you guys.. It's been HELLLLLLLLLLLLL the last few days.. or the last week.. My workouts have been hard.. I mean I'll do my routine.. and well.. I stopped sweating as much as when i first began.
Which is whyy the last 4 days I've switched it up completely.
Seriously.. my body is aching and my routine right now. I hate it!! buttttt it's working!
What do i do differently?
Well remember, I use to do 10 min. of stairmaster and 20 min. on ellipticals. Thennnn I ended up doing 30 min. of ellipticals cause it seemed easier. LOL. BAD MOVE.
The last 4 days.. I've been doing 15 min. on stairmaster.. and i increase the speed every 2 minutes starting at level 5... then I do 10 minutes of running. I'll actually incline it up to 13.. and power walk, then i'll lower the level back to 1 and run.. etc.etc. Finally i finish off doing 20 minutes on the ellips.
It's hard as HECK! I want to shoot myself at times. LIke once i get on the ellipticals.. i seriously just.. want to die. LOL BUTTTTTTTTTTTTT it's called perserverance right?! You just HAVE to do it!!
I've been getting alot of questions on asking howwwwwwww you get motivated. You have to findddd motivation in yourselffff to just DO IT. I'm telling you, don't let yourself think. Don't let yourself calculate for the future. JUST DO IT. No excuses. No, I need motivation. JUST dooooooo the motivation. Once you get moving.. force yourself.. you'll start losing weight. It's the act of doing it that just motivates me. I do it.. and when i'm done.. I'm so proud of myself and i think hey, it wasn't that bad! I can do this!
Sit down and think for a bit. You really gotta dig deep if you want to lose weight. IT's not just about losing weight either. You have to change your lifestyle you know? Losing weight is all about habit. A Lifestyle change. Think positive tooooooooo =] Cause based on what I'm hearing from you ladies.. you guys are doing PHENOMENAL! Really! I'm so proud of all of you! You guys totally make my day when i read your comments and know that you all are also cringing in pain at the gym. LOL
WE CAN DO THIS!!
Ok i'm about to run late to class so i'll update you guys soon again =]