So apparently, my body's on strike! LOL. I definitely haven't been listening to its needs because rather than having more energy, I've been tired like hell. Even worst, I gained back 2 pounds, but I know it's definitely not because of my diet. Bottom line, I need to chill and take my routine easier. I think i've been working myself way too much anddddddddddd big big big big thing, I haven't been sleeping enough. I average about 4-5 hours a sleep a day and DUR DUR DUR if you're working out twice a day your body obviously needs more right?!?! Plus my calorie intake isn't that much which probably is the reason why I'm just.. gaining back water weight.
On a positive note, I've been resting for the last few days and I'm making an effort to sleep longer. Last night I actually got my 8 hours of sleep and today I feel great! Anyway here's how the weight has been looking:
Day 5 Friday: 159.7
Day 6 Monday: 161
Goals for the week:
*Eat more, and more frequently
* Sleep 8 hours min
As far as class! I made consomme for the first time the other day! That was amazing!! Consomme if you guys don't know (cause i didn't know what it was) is also known as King's Soup. If you look at it, it looks like apple juice. LOL. By glancing you would think wtf it's just broth. But it's a $12 soup min. at most fine dine restaurants! The reason why it's so expensive? We use a pound of ground meat and about half a pound of veggies + spices to make 1 quart of soup.. That pound of meat & everything else goes into the garbage. So all that's there, is soup as clear as water with firework flavors all over the place. ahahaha! The process in making it, is AMAZING! I actually asked my chef if i could bring in my camera to take pictures and such... and he said yes! So i'll show you guys what i make the next couple days =]
Anyway I gotta run. I'm gonna head to the gym!
I love you ladies <3 <3 <3 have a wonderful wednesday!!
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