I'm soooooooo completely exhausted.. but pumped up the nose hole!
This morning I got up at 7am.. to do some hw.. then at around 8:30am I jetted to the gym.. again.. I did 45 minutes of hard cardio..
15 minutes on the stairmaster: -111 cal
20 minutes on the ellipticals: -183 cal
10 minutes on the bike: -108 cal.
Total burned: -402 calories
After cardio, I grabbed some 5 pound dumb bells and started doing some tricep/ bicep workouts.. some squats.. and WALAAA finito =)
I slept in the sauna again for 15 minutes.. oo.. it felt so good! I really feel like my skin is getting better by the day because of it!
Anywho.. so I haaveee a confession to make.. and you guys probably won't be so happy.. BUT!!!!!!!! on the bright side I have good news.
Not only am i dieting & exercising.. but i'm quiting smoking. I know i know.. it might sound bad to you guys.. but it's really hard not to smoke here because of the stress level. I mean.. any of you who've worked in the food industry know how hellish it can be.. That's school here everyday, although we enjoy it still =). But yeah. I'm quiting today.. and so far.. it's been hard as heck. I mean right when i woke up i was craving.. then right after i worked out i was craving.. and nowwww that i finished my cereal i'm craving.
GRRRRRRRRRRRRR. I can do it! I can do it! I want to become healthy and active.. and get rid of all my bad habits. Not only like my health habits but just habits in general. I don't want to procrastinate, I don't want to be lazy, I want to be proactive and do what I say I'm going to do.
I know it takes time.. and it's a day by day effort but I'm so determined to change and become better.. you have no idea =)
PLUSSSSSSSSs I have a pretty good incentive. I can't tell you ladies what it is yet. But talk about smiles. I'm pretty determined to reach my goals for the incentive. I CAN DO IT I CAN DO IT!
K getting ready for class =) Update you guys tomorrow!
Wish me luck! It's my first kitchen class (I'll be learning everything to do with soups & sauces)
Oh yeah! BTW. What I ate for breakfast/lunch.
1 Cup Whole wheat cheerios w. 1% fat milk. = 220 cal
1 macintosh apple = 70 cal
Total consumed: 290
What I plan to eat for snack:
Chewy granola bar= 100 cal
Greek Grilled Chicken Salad with onions, olives, feta cheese, tomatoes, bell peppers with a vinegerette= (roughly about 500 including dressing)
Total Consumption planned: 1110